Join us for an inspiring conversation with Denise Santos, the talented Filipina composer who won the 2021 News & Documentary Emmy Award for Outstanding Music Composition. Beyond the accolades, Denise opens up about her journey, from embracing h

Overthinking & Anxiety: Fearing The Unknown with Mara Marasigan - Episode #61

Apr 17th, 2023 1h 8m

Have you ever felt scared when you didn't know what was going to happen next? It's totally normal to feel that way! In this episode, we talk about our own experiences with feeling anxious and overthinking things, especially when we don't know w

Beyond Compare: Breaking The Deadly Cycle of Comparison - Episode #60

Apr 2nd, 2023 15m 7s

*This episode is dedicated to Ella. Thank you for reaching out!Lagi mo ba kinocompare ang sarili mo sa iba? Nalilimutan mo na bang bigyang pansin ang sarili mong progress dahil nakikita mo sa social media na mas maganda ang progress ng iba?

Virtue Signaling: The Toxic Side of Personal Development - Episode #59

Mar 28th, 2023 10m 38s

Ang pag-discover ko sa Personal Development or Self-Help siguro ang pinaka nagpabago ng buhay ko. Kaya lang, habang unti-unti mas nagiging "Okay" ang buhay ko, napansin ko sa sarili ko na yung mga bagay na natutunan ko ay sinasaksak ko na sa ba

Rites of Passage: The Challenging Transition of Childhood to Adulthood - Episode #58

Feb 27th, 2023 1h 11m

May mga grabe ka na bang pinag-daanan na parang ganun nalang nga... Dinaanan mo lang? What if ang something na grabe na yun pala ang mag-papabago ng buhay mo? Kung for the better or for the worse... Nasasayo na yon.Sa mundong to na kapag may

Kwentuhang Pilosopo: Happiness, Meaning, at Pagkilala sa Sarili with Ser Ice - Episode #57

Feb 3rd, 2023 1h 4m

Discover a deeper understanding of the self, happiness, and meaning in this episode full of Kwentuhang Pilosopo!May hindi inaasahang pag-uncover tungkol sa kahulugan ng happiness at meaning. Napag-usapan rin namin ang kapasidad ng taong mag-b

Building Your Narrative: The Problem with "Sana All" - Episode #56

Jan 26th, 2023 7m 40s

In this episode, I dive deep into the details of why I dislike the use of the terms “Sana All” and “Mindset Ba Mindset?”If you’re trying to achieve something like losing weight, saving a specific amount of money, or be consistent at something

Money Mindset Makeover: Shifting Filipinos Relationship with Money with David Angway - Episode #55

Jan 19th, 2023 1h 51m

"TAGA ALOK NG LIFE INSURANCE" ito ang naging label ko sa mga financial advisors dahil sa personal experience ko sakanila. I wanted to challenge this belief of mine and what better way to do it than have someone who got scammed in 2009 and lost

3 Helpful Tips Before Setting Any Goal for 2023 - Episode #54

Dec 31st, 2022 18m 4s

Happy New Year!In this episode, I share with you 3 of the most important things I learned that should be done before setting any goal for 2023. Mostly revolving around sa kung anong trip mo!I hope this podcast has been able to add value to

Ang Tamang Pag-Hingi Ng Tulong: Paano Wag Maging Askhole - Episode #53

Dec 28th, 2022 52m 49s

Sa episode na to, napag usapan namin ni Kim ang naranasan namin tungkol sa pag-hingi ng tulong. Kung bakit kami nahirapan, anong papel ng Cancel Culture dito, at anong papel ng pagiging judgemental. Napag-usapan din namin kung paano ba wag magi

Filipino Culture Is Best for Parenting? with Natasha & Philip - Episode #52

Dec 23rd, 2022 1h 17m

Parenting is very challenging and there's no manual on how to do it right. In this episode, I'm joined by Natasha and Philip.Natasha is a Filipina mother of two and has went through a lot of self-work in order to be the best parent she could

Is Suffering Necessary? - Episode #51

Nov 14th, 2022 1h 5m

Pag may hirap, may ginhawa. Pero kailangan ba talaga sa buhay ang paghihirap? Meron kayang tao na naka-achieve ng success or happiness ng walang dinanas na paghihirap?Lahat yan napag-usapan sa episode na to!Relax & listen. Hindi natin kaila

Mindset Of A Creative with Rajiv Doraiswamy - Episode #50

Aug 30th, 2022 36m 30s

In this episode I'm joined by Rajiv Doraiswamy who is an Indian Filipino that grew up in the Philippines. He is a creative that uses art to express himself in ways words can't. He is also the host of The Rajiv Show.Throughout the episode we t

Pain & Pleasure - Episode #49

Aug 23rd, 2022 48m 31s

In this episode, I'm joined by Philip. Throughout our conversation we talk about our take on Pain & Pleasure and we also share some of our own experiences with it.Relax & listen. Hindi natin kailangan mag-lasing para magkaron ng seryosong usa

What Does It Really Mean To "Know Yourself?" - Episode #48

Jul 6th, 2022 1h 7m

Minsan mo na rin bang naramdaman na parang walang laman yung advice na "You Must Know Yourself"? Hindi ka nag iisa! In this episode, I'm joined by Philip and we talked about the whole concept of Knowing Yourself. Why it feels like empty advi

False Gratitude: The Dark Side Of Gratitude - Episode #47

Jun 7th, 2022 55m 30s

Okay ba ang trabaho mo at kumikita ka ng maayos pero hindi ka masaya? Sobrang importante ng gratitude sa buhay naten. Pero merong pinagkaiba ang "gratitude" at "contentment"Kung minsan mo nang naramdaman na may gusto kang makamit pero naiisip

Everything Good About Philippines - Episode #46

Apr 23rd, 2022 1h 5m

I'm quite guilty na kadalasan, negative about the Philippines ang nagiging topic. Toxic Filipino culture, toxic filipino parents. Narealize ko na talking about toxicity without presenting the other side is really not a good way to converse abou

How To Actually Learn From Failure - Episode #45

Apr 16th, 2022 10m 3s

"HINDI KA NA NATUTO!" Kadalasan natin marinig to noon. Relate ka ba?Karaniwan nang sinasabi na "There's lessons in failure" pero bakit parang lagi natin nalilimutan? Pag may mistake or failure na nangyari, parating "sana pala ganito ganyan" p

How To Approach Filipino Parents About Wanting to Be Financially Independent? - Listener Question #1 - Episode #44

Apr 11th, 2022 1h 22m

In this episode, pinag-usapan namin ang concern ng isa sa mga listener na nag reach out samin. This will be a series na kung saan we will dedicated a podcast episode to a listener's concern or question. Anong gagawin mo kung walong taon ka na

Regret Is Good - Episode #43

Mar 19th, 2022 9m 54s

EPISODE 43. "No Regrets" has been a popular saying that resembled going "YOLO" on life. But for me, I lived a life full of regret and I treated my mistakes like a deep ocean where I just drowned myself. However, as I learned from the perspe

Contemplating Death - Episode #42

Mar 7th, 2022 11m 25s

Episode 42. I've lived with my grandfather for 15 years and I lost him last year right after my birthday. In this episode, I share with you my experience with grief and how losing my grandfather has affected my life moving forward.⏰Timestamps

Cutting Friends Off Because of Politics? - Episode #41

Feb 25th, 2022 1h 5m

EPISODE 41. In this episode, I asked Philip to give his take on political views and terms being used in the U.S and Canada, and explain to me what they really mean and how they relate to the politics in the Philippines.Normally, wala akong pa

What Does It Mean To Be "Woke?" - Episode #40

Feb 18th, 2022 35m 33s

Episode 40. In this episode, we dive into the topic of being "Woke." What does it really mean, what's our take on it, and what are the good and bad side of it.What's up with Woke?!!⏰Timestamps:⏰(0:34) Ano ba ang pagiging "Gising" or "Woke"

Authentic Gen-Z Mindset with Erica Lagrimas - Episode #39

Feb 10th, 2022 47m 25s

Episode 39. Anong unang pumapasok sa isip mo kapag naririnig mo ang "Gen Z?" Entitled ba? Pusong mamon ba? "Gising" ba?In this episode, we talk about the issues that Gen Z's face today. Pakinggan natin si Erica at alamin what it's like to be