Listen in as Rory Callaghan interviews Jo Formosa, a leading Ayurvedic practitioner, acupuncturist and neuro-strategy expert as she discusses the upcoming launch of Health Dynamics.

00:35 - The story behind Jo Formosa and how high level sport led Jo into the field of Ayurveda and health.

06:50 - The genesis of Health Dynamics, a contemporary profiling tool that blends ancient Ayurvedic and Chinese principles to give us a deeper understanding of our personal pathway to health.

08:05 - How being stranded after a volcano eruption in Bali created an opportunity for Jo and Roger James Hamilton to create the structure for Health Dynamics. The role of geometry in the development of Health Dynamics.

09:35 - Jo’s vision to change the health of the world, why she can’t switch off when she’s on holiday, and what makes Oprah perfect.

12:25 - Why understanding body types and body/mind profiles can make people understand you better when you communicate and eliminate confusion about what’s ‘good’ and ‘bad’ for you.

14:05 - An insight into how Health Dynamics will be useful for health practitioners and how different approaches to health can complement each other.

20:05 - The challenges of treating family members with health issues.

22:20 - Why your daily routine is one of the best tools to improve your health. How your devices and screens are affecting your health. The 10 pm to 2 am body detox cycle and why you need to be in bed by 10 pm if you want Jo Formosa to treat you!

24:55 - How to kickstart your digestive fire at the beginning of each day to minimise the absorption of toxins. Why running and movement is the best antidote to feeling ‘heavy’ from a big meal. The morning drink to stimulate your digestive fire, flush your digestive system and eliminate toxins. Why hot water is like an internal shower.

28:35 - Why we need to teach our children to eat from the different colours of the rainbow and favour foods in season.

Last word from Jo Formosa

- Your food is your medicine.

Morning drink

Juice of half a lemon

1 tspn of grated ginger

1 tspn of honey

One cup of hot water

Drink this first thing in the morning to stimulate your digestive fire, flush your digestive system and eliminate toxins

Useful links

HealthDynamics360.com

JoFormosa.com

You can also see this episode via video on YouTube

https://youtu.be/5HK7lL7SegI