Welcome to episode 163 of the Final Surge Podcast. Today we welcome Marc Waxman of 113 Enterprises to talk about Chi Running and specifically Chi for high school kids. Chi has an upcoming virtual clinic designed for high school athletes to get the most out of their program.

:58 When did you get involved in running?

3:22 What was the most you had run before you decided to train for that marathon?

5:05 How did the transition to Chi happen?

7:32 How did that lead you to become a coach?

9:16 In what way has Chi had a positive impact?

10:57 What are some of the basic concepts that help prevent injuries?

13:29 You mentioned you used Final Surge and Hanson, how did you get involved with Hanson training?

15:52 Because of the times we are going through right now what are you guys working on to combat that lack of groups?

18:28 So what is the background of the virtual classes for student-athletes?

22:52 Are these plans predesigned training plans?

25:43 Is there anything specific you do with student-athletes vs adult runners?

27:43 Is there a certain type of athlete that could most benefit from Chi training?

29:00 Jay Johnson has a new book coming called Consistency is Key, isn't that what it is all about, training consistently?

29:32 Is this a good program for coaches to teach their athletes?

30:38 When do the classes start?

Resources
Chi Running
Marc 113 Enterprises