Listen in for part two of a minisode series discussing the recent Washington Post article "As obesity rises, Big Food and dietitians push 'anti-diet' advice. In this second installment, Julie shares why the article's argument that weight gain i

[Minisode Part 1] Are anti-diet dietitians ignoring health and killing us softly?

15 days ago 11m 10s

Listen in for part one of a minisode series discussing the recent Washington Post article "As obesity rises, Big Food and dietitians push 'anti-diet' advice. In this first part, Julie shares her initial reactions to the article. Make sure you s

[Interview] How group therapy can impact your relationship with food and body with Adina Silverman and Carolyn Karoll

29 days ago 45m 59s

This week, Julie interviews Adina Silverman and Carolyn Karoll, who are also committed to eradicating weight stigma, and are co-authors of an upcoming book called Eating Disorder Group Therapy, a Collaborative Approach. Adina and Carolyn share

[Interview] Can you improve fertility without dieting and weight loss? with Judy Simon

Mar 19th, 2024 48m 46s

This week, Julie interviews Judy Simon, award winning registered dietitian nutritionist who specializes in reproductive health, about her upcoming book, Getting to Baby: A Food-First Fertility Plan to Improve Your Odds and Shorten Your Time to

[Chat] Including play and fun with food can impact your intuitive eating recovery with Rachel Popik

Mar 5th, 2024 44m 7s

This week, Julie is joined by FYFV resident anti diet chef, Rachel Popik, to talk about playing with food. Yup, you heard that right, how playing with food can help you heal your relationship with food. From learning to find joy in letting ice

[Listener Question] Beware of diet culture side monsters

Feb 21st, 2024 24m 47s

Have you ever quit a diet to then be seduced by some program or regimen that promised you change, community, or safety? Listen in to hear Julie's advice to a listener question for avoiding these diet culture side monsters. Please follow us on T

[Interview] Repairing your relationship with food and body through finding your authentic personal style and with Dacy Gillepsie

Feb 5th, 2024 51m 45s

This week Julie chats with Dacy Gillepsie, weight inclusive personal stylist, about how your personal style and shopping for clothing can be an alternative entry point to learning to live a diet free lifestyle. They get into finding a personal

Share YOUR story in the FYFV book.

Jan 23rd, 2024 18m 13s

Want your voice to be including in Julie's upcoming Find Your Food Voice book? Listen in to hear about how to write a Dear Food letter to possibly be included in the book!Julie is looking for Dear Food letters about: early stages of working wit

[Listener Question] Navigating friends who diet

Jan 16th, 2024 27m

Time for another listener question! Listen in for Julie's 6 recommendations on how to not get sucked back into dieting when it seems like everyone around you is talking about their current fad diet. Please follow us on TikTok and LinkedIn @Food

[Chat] An Unglamorous Start to 2024

Jan 9th, 2024 46m 39s

Join Julie, Rachel, and Coleen as they talk through the very unglamorous start to the New Year they are having and how they interact with the idea of new year's resolutions without being sucked back into diet culture. This episode is also Colee

[Meditation] Before you change your eating again

Jan 2nd, 2024 28m 3s

As we enter January, what we at Find Your Food Voice call, International Dieting Month, join Julie for a guided meditation and reflection exercise to help you get through this month and all the diet BS that comes along with it.Please follow us

[Minisode] Pre New Year Pep Talk

Dec 26th, 2023 13m 44s

Welcome to the FYFV wintering minisode series! Join Julie as she gives you a pep talk about how to survive the upcoming onslaught of diet and weight loss talks as New Year resolution season approaches. Please follow us on TikTok and LinkedIn @F

[Minisode] It's Holiday Baking Season

Dec 19th, 2023 6m 57s

Welcome to the FYFV wintering minisode series! Join Rachel as she talks through how to still enjoy baking around the holiday season, while also healing from diet culture. Please follow us on TikTok and LinkedIn @FoodVoiceRD to keep up-to-date w

[Minisode] Rest and Relaxation

Dec 12th, 2023 8m 12s

Welcome to the FYFV wintering minisode series! Join Coleen for some tips and tricks on how to balance enjoying the holiday season, and times with friends and family, while also taking care of yourself. Please follow us on TikTok and LinkedIn @F

[Diet Culture IRL] Navigating Diet Culture During the Holiday Season

Dec 5th, 2023 32m 56s

It's time for another Diet Culture IRL. This month Julie and Coleen discuss the rollercoaster that can be the holidays, especially while trying to navigate your relationship with food.Please follow us on TikTok and LinkedIn @FoodVoiceRD to keep

[Listener question] What’s the deal with insulin vs A1c?

Nov 28th, 2023 21m 22s

This week Julie answers her most commonly asked question: what is the deal with insulin and A1C? Are they the same thing? How do you test for them? Please follow us on TikTok and LinkedIn @FoodVoiceRD to keep up-to-date with our socials.Do you

[Chats] Holiday Edition

Nov 21st, 2023 43m 7s

With the holiday season upon us, Julie sits down with the FYFV team, Rachel and Coleen, to talk about ways to cope with, and prioritize your health and mental wellbeing while being around family. Setting boundaries, mindfulness, and quippy come

[Letter] Food is my only comfort and I can't stop

Nov 14th, 2023 30m

This week, we have another letter from a listener who has struggled with body image and disordered eating for her entire life and is just looking for control. Julie talks through food as comfort, healing generational trauma around eating, and s

[Chat] Girl Dinner

Nov 7th, 2023 41m 31s

If you spend any time on social media, you've probably come across the girl dinner trend. Rachel and Coleen join Julie to break down the trend and talk about both the possible harmful and empowering ramifications of the girl dinner trend.Please

[Rant] What's the deal with GLP-1s?

Oct 31st, 2023 45m 6s

Note: Information in this podcast does not replace advice from your individual health care providers. It’s time for the much awaited episode on GLP-1s like Ozempic and Wegovy. Julie walks through the mechanics of how GLP-1s work, the research t

[Diet Culture IRL] The Wildness of Plus Size Pregnancy

Oct 17th, 2023 45m 39s

This week, Coleen and Julie sit down to discuss plus size pregnancy, and all the ups and downs that come along with it. Please follow us on TikTok and LinkedIn @FoodVoiceRD to keep up-to-date with our socials.Do you have a complicated relations

[Listener question] Will decreasing inflammation help me lose weight?

Oct 10th, 2023 29m 48s

Have you ever been seduced to diet by a social media post claiming a few quick trauma releasing exercises will help you drop the weight? Julie answers a listener question, debunks these social media claims, and discusses inflammation’s role in

[Letter] How do I stop restricting?

Oct 3rd, 2023 31m 16s

This week’s letter to food is from a listener who was reminded of her love of food while watching her daughter joyfully eating meatballs, which had been buried by years of restricting and engaging in diet culture. Please follow us on TikTok and

[Chat] Seasons of change

Sep 26th, 2023 45m 50s

The FYFV team chats about some life changes and what the most important supports have been to help move through this season of change.Please follow us on TikTok and LinkedIn @FoodVoiceRD to keep up-to-date with our socials.Do you have a complic

[Diet Culture IRL] Lisa Marie Presley and the real risks of weight loss surgery

Sep 19th, 2023 38m 3s

In this week's Diet Culture IRL segment, Julie and Coleen discuss the news of Lisa Marie Presley's cause of death and all of the unspoken and minimized side effects and risks of weight loss surgery.Our Sponsors:* Check out Equilibria and use my