Christmas time is a season of mixed emotions for many people. For some, it's to be avoided at all costs, for others it's a commercial nightmare but for many, it's a time to celebrate love, family and friendship. I LOVE it -and here's why ...Thi

GET AWAY from it all; destress and refocus in tranquility

Nov 23rd, 2019 4m 22s

Do you know what #forestbathing is? Do you know why we like the sound of rain? Join me to find the answers and discover why I think it's so important for us to escape the digital world and take time in the REAL world to recharge our batteries.

10 ways to INSPIRE OTHERS to achieve more

Nov 12th, 2019 5m 39s

One of the ways you can support others is to inspire them to achieve their very best. Whether it's in the workplace, in the home or in your social life, helping others to be the very best they can, is guaranteed to make you feel better as well

5 Steps to Personal Success

Nov 11th, 2019 3m 14s

One of the most important things to consider when looking at your life purpose is what success means to you. Once you have decided that, then you need to focus. Here are my 5 Top Tips to achieve personal and professional success in whatever you

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