In today’s episode we talk about how being in the same place, routine and mindset can leave us feeling a bit stuck. It’s a common feeling among us all, but this episode shares some unique and new ways to find a way out of feeling stuck, so that

What we CAN do whilst in l*ckdown

Jan 25th, 2021 18m 33s

In today’s episode we focus on what CAN still be done during lockdown, sharing my coping strategies for when I’m in hospital...that also work well for lockdown! For more information and to stay in touch, come and say hi on social media!Instag

Giving each day a chance to be wonderful

Jan 18th, 2021 19m 21s

Today’s episode is all about how our mindset can make or break the day ahead of us. I explain the easiest way to begin your day, so that each one has the chance to be wonderful. Alongside this, we explore the process behind stress tactics, mana

Breaking out of our comfort zone

Jan 11th, 2021 20m 39s

Today’s episode is all about achieving your full potential and breaking out of the comfort zone. I’ve opened up about my own struggles, what works for me and how we can all make that steps to confidence and being more productive with our talent

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Turning setbacks into success with Alex Wallace

Nov 23rd, 2020 31m 33s

Striving to compete for team GB all of her childhood left Alex feeling completely lost when self confidence got the better of her during the team selection tryouts. From there, Alex struggled more than ever through her biggest setback, until re

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Welcome to Finding A Way

Nov 2nd, 2020 1m 39s

Finding a way is the podcast based on my motto of Find A Way Not An Excuse, where I'll be speaking to a range of guests who are the living examples and proof of how this motto can not only lead you to success, but also help you through your ch

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