How do trauma and PTSD affect the brain, and how can yoga help?

In this episode, Sarah interviews Holle Black, ERYT 500, yoga therapist, and founder of Centering Youth (www.centeringyouth.org) - an organization that empowers at risk populations such as incarcerated youth with yoga and mindfulness.

Learn how yoga and mindfulness, when taught as "trauma sensitive", can actually rewire the brain to provide more emotional equanimity and access to executive functioning in the brain.

Enjoy this inspiring story of how yoga and mindfulness is changing lives of at risk populations, and allowing those people to fully participate in life rather than being trapped by trauma and PTSD.

For parent support group and guided meditations visit www.oxygenmaskmeditation.com

For more information on Sarah Kleiner visit - www.sarahkleineryoga.com