It seems like everyone has an opinion on self care these days, and it can absolutely seem like a luxury.

So how do you practice self care when your time and energy is always spent taking care of someone who needs you 24/7?

Tune into this episode, and hear how Sarah Kleiner, yoga teacher, autism mom & self care advocate, finds ways to exhibit self care even when it's "tricky".

Link to join the private Facebook group for parents and caregivers of special needs children:  https://m.facebook.com/groups/1986072858324768

Link to Oxygen Mask Meditation YouTube channel for over 60 guided meditations: https://www.youtube.com/channel/UC1cfjNlrK1lSmLmItIjMWYA

As always - visit www.oxygenmaskmeditation.com for more information or to support our efforts to continue this podcast and empower parents and caregivers of special needs children.