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Sarah Wilson
Finding Your WorthEpisodes
Sarah Wilson
Finding Your Worth
A weekly Education podcast
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We all want to fit in, have friends, feel part of a community.But what if you're trying to fit in with a community that holds different value, likes different things? What if you are putting all our energy into it, and not into things that rea
If you feel uncomfortable with your decisions, or really struggle with making the best decision, you may not have a good handle on your values - the ideas that help guide you towards making the most authentic choices for you.So, let's talk ab
It's a great day. So, so good. But it can't be that good. Here's the list of things that went wrong yesterday and this batch is surely going to go wrong tomorrow.If you've spent most of your life struggling, then any moments without feel susp
There isn't a prize for person who got the most tasks done and skipped rest.No prize for cleanest house. Nor for perfect parent. And while there are prizes for most toned muscles, it's unlikely you're competing for that.You don't need to do a
You are not who you once were and you are not who you will be in the future. You are ever changing. With every identity shift comes some loss. No matter how good the change is for you, there is something that has to leave to make room for the
You Deserve Joy. Full stop.Whether you believe it or not. If you're not feeling joy - and you want to - start by telling yourself that you do. See what happens.Make it your new mantra - your loftiest and most perfect affirmation.Say it o
10 weeks into my Create Every Day project and wanting to share the benefits of this with you.And invite you to join me in creating every day too. For fun. For you. If you will - join me over @yourworthsearch on IG and tell me all about what a
Nobody wants to hear this - if you want to be more joyful, you need to meditate. You need to hear all the stuff your brain comes up with and you need to pick the flowers among the weeds. To feel good, you need to think good thoughts. To think
Skip self-love for now and maybe just working on not kicking the shit out of yourself?You don't deserve the way you treat yourself. And the world isn't actually as craptastic as you imagine it is.Focusing on the positive (yes, that all song
Without a doubt it was the most peaceful revelation of my life. I love myself.I'm so damn giddy about it that I'm gonna tell you again. And again.Have you ever been around someone who's just fallen in love with somebody new? Yeah, it's like
What do you LIKE?That's the whole deal. What do you like to do, eat, who do you like to hang out with?If you're like most people you spend most of your time bitching about what you don't like.Let's see if we can't fix that and level the play
How am I supposed to act as if I have a million dollars when I don't?I can't book the trips, quit the job, buy the Benz.That's right. Because being is not the same as Having. Or Doing. It comes 1st and it requires more effort than doing. At
Give 100% every dayand have a work life balanceAlways give your alland make time for yourselfC'mon - that's not fair. And it's not possible.What you need my friend, is not balance. It's equity.It's deciding where you are going to spe
Can you do self-love wrong? Yeah, if you only think good thoughts but skip doing the good things - then you're only doing 1/2 of love.If your partner said I love you, but every act was less than nice-would you believe their words? Nope.(Hopef
Do you trust yourself? To follow through on the promises you make...to yourself?We keep our promises to everyone else but drop ours without a second thought.Only that thought, the one that tells you that you didn't do what you said you would
I am so great.I am so great.Damn it. Why isn't this working? I am SO GREAT!Have you given up on affirmations before because you feel like you're just lying to yourself?Yep. Me too. This week I'll talk about why they feel goofy, why they r
Hear ye, hear ye - I'm challenging myself to Do Something Creative Everyday!And I'm telling you to be held accountable for this lofty, and hopefully very fun, goal.If you're a creative type who's looking for a reason to start making stuff,
Relationship Questions - from a woman who knows what NOT to do. Think of it as a little check-up. You see your Dr. once a year, you get your oil changes once...in a while.If you're not working on your connection with your partner, what exactl
What is worthiness, and how can you get some?The good news is - you are already worthy of all the awesomeness your mind can imagine. If you don't feel it in your bones - there are reasons for that, and there's something you can do to change i
Let's start this conversation off by saying - I have a chronic illness - so when I talk about the ways people use illness as an excuse to not do things - I'm not talking out of my ass. I'm talking about my own personal experience and what I've
I'm back and getting a bit looser this season as I learn to trust my knowledge and my ability to help you without scripting it all out first.As for you - well, now that new year has begun, it's time to get back to...No, wait - hold on - it'
It's time for me to take a little time off from podcasting to focus on other things.It's also a great time to remind you that hitting burnout is long past when you should take a break.Long, long past.Take a break now. Take a break because
You are worthy.You have so much to be grateful for.When you can't find these truths in yourself, come back to this episode and let it remind you of how incredible you truly are.Thanks so much for listening!----Need help findingyour wor
Are you about to go out there and do something...but maybe you're feeling a little less than? Before you go out and do that thing, listen to this episode to get the boost you need to make it happen.This is week 2 of the replay of my BOOST s
Need a quick boost when you're feeling low, or prepping to do something extraordinary? This week, and the two weeks that follow, I'm replayingmy BOOST series - giving you a boost in self-confidence and self-love.Enjoy these short and sweet r
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