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First ThisEpisode from the podcastFirst This
1-2-3

1-2-3

Released Monday, 25th August 2025
Good episode? Give it some love!
1-2-3

1-2-3

1-2-3

1-2-3

Monday, 25th August 2025
Good episode? Give it some love!
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Through mindful breathing and gentle observation, you’ll learn how to realign your focus, stay present, and access a steady middle ground.

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First This

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First This is a short mindfulness and meditation podcast by Kathryn Nicolai, creator of Nothing Much Happens. Take ten minutes to settle your mind, observe your breath and be gently lead through a meditation practice. First this, then that.

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