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First ThisEpisode from the podcastFirst This
Begin Again

Begin Again

Released Monday, 9th May 2022
Good episode? Give it some love!
Begin Again

Begin Again

Begin Again

Begin Again

Monday, 9th May 2022
Good episode? Give it some love!
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Kathryn leads you through a short meditation and reminds you that you can always begin again.

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From The Podcast

First This

45
First This is a short mindfulness and meditation podcast by Kathryn Nicolai, creator of Nothing Much Happens. Take ten minutes to settle your mind, observe your breath and be gently lead through a meditation practice. First this, then that.

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