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First ThisEpisode from the podcastFirst This
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Released Monday, 29th May 2023
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FAQs

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FAQs

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Monday, 29th May 2023
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Asking questions keeps you present.

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First This

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First This is a short mindfulness and meditation podcast by Kathryn Nicolai, creator of Nothing Much Happens. Take ten minutes to settle your mind, observe your breath and be gently lead through a meditation practice. First this, then that.

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