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First ThisEpisode from the podcastFirst This
First and Second Level

First and Second Level

Released Monday, 19th December 2022
 1 person rated this episode
First and Second Level

First and Second Level

First and Second Level

First and Second Level

Monday, 19th December 2022
 1 person rated this episode
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There is what you experience, then what you think about it. Let's stay on the first level.

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First This

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First This is a short mindfulness and meditation podcast by Kathryn Nicolai, creator of Nothing Much Happens. Take ten minutes to settle your mind, observe your breath and be gently lead through a meditation practice. First this, then that.

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