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First ThisEpisode from the podcastFirst This
How Observing Helps

How Observing Helps

Released Monday, 12th February 2024
Good episode? Give it some love!
How Observing Helps

How Observing Helps

How Observing Helps

How Observing Helps

Monday, 12th February 2024
Good episode? Give it some love!
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Transcript

Between shutting down and reacting there is an option, it's called observation.

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First This

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First This is a short mindfulness and meditation podcast by Kathryn Nicolai, creator of Nothing Much Happens. Take ten minutes to settle your mind, observe your breath and be gently lead through a meditation practice. First this, then that.

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