Episode from the podcastFirst This

Map Maker

Released Monday, 19th August 2024

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Map Maker

Map Maker

Monday, 19th August 2024

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From The Podcast

First This

First This is a short mindfulness and meditation podcast by Kathryn Nicolai, creator of Nothing Much Happens. Take ten minutes to settle your mind, observe your breath and be gently lead through a meditation practice. First this, then that.

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