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First ThisEpisode from the podcastFirst This
Map Maker

Map Maker

Released Monday, 19th August 2024
Good episode? Give it some love!
Map Maker

Map Maker

Map Maker

Map Maker

Monday, 19th August 2024
Good episode? Give it some love!
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If you find this practice helpful, visit nothingmuchhappens.com and share it with someone who could use a moment of mindfulness today.

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First This

45
First This is a short mindfulness and meditation podcast by Kathryn Nicolai, creator of Nothing Much Happens. Take ten minutes to settle your mind, observe your breath and be gently lead through a meditation practice. First this, then that.

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