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First ThisEpisode from the podcastFirst This
The Middle Path

The Middle Path

Released Monday, 22nd May 2023
Good episode? Give it some love!
The Middle Path

The Middle Path

The Middle Path

The Middle Path

Monday, 22nd May 2023
Good episode? Give it some love!
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When you need to slow down, when you need to step back, step onto the middle path.

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First This

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First This is a short mindfulness and meditation podcast by Kathryn Nicolai, creator of Nothing Much Happens. Take ten minutes to settle your mind, observe your breath and be gently lead through a meditation practice. First this, then that.

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