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First ThisEpisode from the podcastFirst This
The Pause

The Pause

Released Monday, 10th April 2023
Good episode? Give it some love!
The Pause

The Pause

The Pause

The Pause

Monday, 10th April 2023
Good episode? Give it some love!
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Between something happening, and you responding, add in a pause.

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First This

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First This is a short mindfulness and meditation podcast by Kathryn Nicolai, creator of Nothing Much Happens. Take ten minutes to settle your mind, observe your breath and be gently lead through a meditation practice. First this, then that.

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