This is episode means a lot to me…

 

and I know you will take a lot away from listening all on how to eat great food, look your best and enjoying living a happy life.

 

Hayden Quinn has been a very close mate of mine for many years.  We went to high school together, got up to plenty of mischief and he stood next to me whilst I tied the knot with my gorgeous bride.

 

All through these years of being great friends, him and I have taken different paths of what we have done, but the similarity of what we truly want to create and believe in is uncanny.  Being able to have him as a good mate, and talk food, living, business and love is a great blessing in my life.

 

I wanted to let you in on why this is such a quality episode that you don’t want to miss.

 

 

The show notes:

 

0:33 Guest Intro

2:57 Who is Hayden Quinn?

3:20 Hayden’s secret to a balanced life

4:17 The entrepreneurial side of Hayden

5:35 If you can dream it, it’s a possibility

6:15 Why Hayden never really had a real job

6:44 Surround yourself with people with a similar mindset

7:05 You don’t always have the skills to accomplish your dreams

7:21 You’ll never going to achieve anything by yourself

8:11 Do you struggle with food?

8:30 Food is always a means to an end

9:50 Treat your body with respect

10:09 The key is balance

10:14 Stop sitting! Get up and move

10:59 Listen to your body

11:58 Absorb the good stuff, pump out the bad stuff

13:50 The power of the mind

14:47 Dream it and live it

15:22 Why Hayden reads Think and Grow Rich

16:31 Hayden’s training regimen

18:37 What’s in Hayden’s menu?

20:18 No to CROSSFIT

22:11 Don’t be insane!

22:53 Why you should get rid of your TV too

24:36 How to live a better life in a better body

27:12 The importance of making a conscious choice

28:09 Hayden talks about the mental and spiritual side of things

30:40 Where to find Hayden

 

 

Mentioned

 

Think and Grow Rich by Napoleon Hill

The Cube Gym

http://haydenquinn.com.au

http://facebook.com/haydenjquinn

http://twitter.com/hayden_quinn

http://instagram/hayden_quin