What would you do if you had to use the BEST fat loss and muscle gain plan?

This is what Milos asked himself, and why he is at the forefront of training methodology and nutritional practice for bodybuilders and physique athletes.

having had the pleasure of training with Milos for a week in Halmstad, Sweden two years back. I know the intensity in which he training is, and the effectiveness of the methods of nutrition from using it upon myself and my clients.

Learn about what you can be doing with your training, mindset and eating plan for burning fat or building muscle faster.

Show Notes:

0:35 Episode intro

2:52 Meet the fantastic Milos Sarcev

4:36 Milos’ unique strategies and methodologies

5:36 How to get results with giant sets

7:21 I cannot teach you anything, I can just make you think

8:10 If you don’t shock the muscle, you don’t make a difference

9:16 Designed according to your needs

9:35 Why giant sets are the most effective

11:05 Are you pushing yourself to the limits?

14:57 Do you want change? Apply a shock!

16:00 Why most people fail mentally

16:19 Feel that muscle

21:09 The ego factor

23:05 Milos’ tips on training & nutrition

26:45 Hyperemia Advantage Theory

28:54 How to lose body fat

30:09 Why Fasted Cardio works

33:26 Milos’ signature line

33:57 Don’t compromise your health

37:10 Burn body fat & Increase lean muscle mass

39:21 No results? Reevaluate!

40:16 Where to find Milos

Mentioned:

Hyperaemia Advantage Theory

Milos Sarcev Signature Line http://www.milossarcev.com/shop/index.php