Join me as I take a coffee break with Claire Houston from @clairehoustontherapy to discuss eating disorders during this special awareness week. Claire is a qualified CBT (cognitive behavioural therapist) and then some. She specialises in eating

How to Peri-Menopause Well with Mpowder

Nov 14th, 2020 33m 8s

Join me as I take a coffee break with Rebekah Brown from Mpowder (www.mpowder.store) to discuss all things menopause and specifically - Peri-menopause and how to do it well. I hear the inspirational story of how Rebekah started this business fr

How to get started eating a plant-based diet

Oct 27th, 2020 50m 22s

Join me as I take a coffee break with Lisa and Rupert from All About Greens (www.allaboutgreens.co.uk) to discuss everything you need to know about incorporating more plant-based eating or transitioning to a completely vegan diet. We hear all a

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