In this episode of Fit Files, Coach Courtney and Coach Dustin breakdown how much weight you should lose on popular weight loss medicines plus side effects and expectations. Dustin and Courtney cover: Phentermine Contrave Qsymia Saxenda Trulic

Lose 150 pounds THIS YEAR! Use these tips to see INSANE Weight Loss

Dec 26th, 2022 22m 16s

In this episode, nutritionists and personal trainers Dustin and Courtney talk tips to help their clients lose up to 150 pounds in 12 months. We have helped over 100 lose over 100 pounds in 12 months while toning at the same time! No fad diets h

How Optimizing Gut Health can help you lose more weight and get better results!

Dec 7th, 2022 23m 56s

In this episode of Fit Files, Coach Courtney and Coach Dustin go into detail of why our gut health is so terrible, and how fixing it can cause reduction in belly fat, more weight loss, help with fertility, autoimmune, diabetes, and even testost

What is Ozempic, Wegovy and Mounjaro and how can they help you lose tons of fat!

Nov 21st, 2022 26m 22s

The new line of weight loss medicines can cause significant weight loss. Dustin and Courtney go into detail how these drugs work. They also help you prevent the dreaded plateau with these drugs, and what to do to prevent weight gain when you st

Best Protein and Workouts Draft!

Nov 11th, 2022 39m 17s

In this episode, Nutritionists and personal trainers Dustin and Courtney debate their favorite protein and workout choices in their first ever Draft! What is Courtney and Dustin's top picks for protein and workouts? Why do they like these worko

6 Tips to Light your Metabolism on Fire and Burn more Fat!

Oct 24th, 2022 22m 37s

Top weight loss coaches Dustin Holston and Courtney McArthur go over their 6 tips to maximize your metabolism and weight loss in just 23 minutes. They have used these tips to help thousands of clients lose tens of thousands of pounds! This is g

Losing weight and feeling better with PCOS

Oct 3rd, 2022 37m 49s

In this episode of Fit Files, Nutritionists Dustin and Courtney go over 5 steps that have helped hundreds of our clients with PCOS lose weight, increase metabolism, optimize hormones, improve fertility, and more. Dustin and Courtney have helped

Intermittent Fasting and Accelerated Weight Loss Volume 2

Jan 29th, 2020 27m 32s

In the second episode of Fit Files, Dustin talks about his steps to accelerate weight loss and talks about a great diet called intermittent fasting. Intermittent fasting is great for those with PCOS, insulin resistance, and other conditions. He

Metabolism-Mombod-Protein

Jan 13th, 2020 19m 23s

In this episode, Dustin talks about: 5 Factors of Metabolism Mombod- How to get back into shape and better than ever Protein- Is it a miracle drug? Dustin is a nutritionist and personal trainer that has worked with thousands of individuals wit

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