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E27: Dealing with mental health issues and depressions caused by lockdowns

E27: Dealing with mental health issues and depressions caused by lockdowns

Released Tuesday, 22nd December 2020
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E27: Dealing with mental health issues and depressions caused by lockdowns

E27: Dealing with mental health issues and depressions caused by lockdowns

E27: Dealing with mental health issues and depressions caused by lockdowns

E27: Dealing with mental health issues and depressions caused by lockdowns

Tuesday, 22nd December 2020
Good episode? Give it some love!
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The current situation with a global pandemic, lockdowns, business’ shutting down and missing vital social contact is mentally very hard to deal with. In this week’s episode we are talking about how we can safely steer through these tough times, keep a positive mindset and make this time good for us no matter what.

I have been talking about my depressions in the past, I’m sure a couple years ago this situation would’ve wrecked me. I’m extremely proud that right now quite the opposite is happening. Instead I’m thriving and staying thoroughly positive in the face of all the hardship and obstacles we’re currently facing.

Today I share the mindset that allows me to stay positive and see opportunity in obstacles. You’ll learn how you can get there as well as other tricks that will help you to stay positive and energetic during tough times.


Download the eBook: www.nobfitness.com/ebook

Follow my Instagram: www.instagram.com/pt.lukas/
Subscribe to my YouTube Channel: https://www.youtube.com/channel/UCJUjEbuBUhzkRRe2UV9FvpQ

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