For over a decade, Ambrose WB has been training, coaching, and educating based on a holistic health and fitness method he calls MISPIBO Fitness. In January of 2013, he quit personal training to work in non-profit community centers and public schools. Since then, he’s become a pioneer in social-emotional fitness, helping educators and entrepreneurs practice self-care. A leader in the fitness industry. Ambrose has won awards for Best Personal Trainer among others. His newsletter, the Winner’s Circle, is where is gives away his best coaching advice. Ambrose also writes on his blog ambro Support this podcast: https://podcasters.spotify.com/pod/show/ambrosewb/support