What happens when you care too much? Often times we can get wrapped up in our emotions and thoughts. When this happens, the stress and trauma of others is an additional load that may be too much weight to bare. The key to not caring too much, i

On Mental Toughness

Sep 8th, 2020 28m 12s

Did you make a pivot during this pandemic, yet?This is a five-part series that I initially wrote for my newsletter: Winners Circle. It's an offer. Every September, I open enrollment to take a "class" with me to work on your health and wellness

Bonus

Belly Breath Technique

Jun 1st, 2020 6m 50s

Belly Breath TechniqueWhen we are panicked or unconsciously stressed, we tend to take short, shallow gasps of air. The resulting lack of oxygen restricts blood flow and causes muscles to tense. By allowing more air to enter your body, you will

Bonus

Straw Breath Technique

Jun 1st, 2020 7m 27s

Straw Breath TechniqueWhen we are panicked or unconsciously stressed, we tend to take short, shallow gasps of air. The resulting lack of oxygen restricts blood flow and causes muscles to tense. By allowing more air to enter your body, you will

Bonus

A Guided Mental Imagery Session

May 20th, 2020 18m 46s

Here’s the simple 5-step process of mental imagery:Relaxation (going in) - 2-5 minSelf-affirmations (confidence conditioning) - 2-5 minMental recall (a previous success) - 2-5 minMental rehearsal (your next performance) - 3-5 min

2018 Retrospective (and 2019 plan)

Jan 3rd, 2020 22m 10s

A one-hour practice to celebrate wins, focus on what’s possible and make next year your best year. That’s what I’m going to do here. I spent the last month, the first one of 2019 going through my ups and downs. During this process a few themes

Quick Snacks You Can Grab at the Convenience Store

Aug 15th, 2019 8m 5s

Have you ever been hungry and found yourself in a convenience store, wondering what you can grab to eat without fall off track? If you know what I’m talking about...keep listening. In this episode, I’m going to give you a simple plan to make su

Ep. #8: Is Herbalife a Sham?

Aug 27th, 2018 38m 32s

After reading and posting an article about Herbalife to my Facebook page, I had a foxen public and private conversations about MLMs (multi-level marketing) aka Direct Selling companies. Once I saw a fellow trainer who I've know forva while, Dom

Episode #7: Own the Outcome

Aug 3rd, 2018 6m 30s

You have a goal. You probably know how to get there. So why aren't you successful? You're not owning the outcome, or doing the necessary steps. That could mean adjusting your expectations or improving your level of execution.--- Support thi

Episode #6: “I do what I want!”

Jul 27th, 2018 5m 2s

Remember Cartman, the character from South Park who proclaims, “I do what I want!”? Be more like him...--- Support this podcast: https://podcasters.spotify.com/pod/show/ambrosewb/support

Ep #5: It’s Not My Job 🙅🏾‍♂️🤷🏾‍

Mar 1st, 2018 10m

75% of my Facebook friends thought personal trainers should “TELL them what to do” as opposed to the 25% who thought “ask[ing] what you can do” was a better job description. In this 5th episode I talk about the cost-benefit of both sides of thi

Episode #4: Two Types of Lazy

Feb 1st, 2018 4m 59s

I think most people work hard. Life is hard, so if you’re living...you’re going to face some hard work from time to time - at the least. But most people, work hard everyday. That’s the first type of lazy: doing to bare necessities. You can call

F4P Ep #3: Do What Winners Do

Jan 25th, 2018 5m

What do winners do? Have you ever asked yourself that question? It’s not all that interesting or complicated. Actually, it’s straight forward. Winners or professionals do things amateurs don’t. To win is to succeed. LISTEN to this 5-minute “fit

Levels to this...

Jan 18th, 2018 5m

In this episode I talk about the difference between a workout, training, and coaching. Most people want to look good, feel good, and perform at their best. And most people have the wrong mindset on how to get their...--- Support this podcas