In part six of a ten part mini-series, Jenna and Dani break down the sixth principle of Intuitive Eating -  Feel Your Fullness, recognizing comfortable satiety, the ways that diet-culture unfairly demonizes fullness, foods that provide nourishment rather than "fake fullness", and bringing awareness to the eating experience.


Click this link for research and resources straight from the authors of Intuitive Eating, Elyse Resch and Evelyn Tribole.