Happy 2021! Jenna and Dani are back with part seven of a ten part mini-series to break down the seventh principle of Intuitive Eating - Cope With Your Emotions With Kindness, ways that eating emotionally can be normal and also stigmatized, ways to tune into what your body may be needing in the moment if it's not food, boredom eating and always giving permission to eat.


Click this link for some amazing research and resources straight from the authors of Intuitive Eating, Elyse Resch and Evelyn Tribole.