Ep 64: Breaking Down Intuitive Eating - Respect Your Body
Released Friday, 15th January 2021
Good episode? Give it some love!
Ep 64: Breaking Down Intuitive Eating - Respect Your Body
Ep 64: Breaking Down Intuitive Eating - Respect Your Body
Friday, 15th January 2021
Good episode? Give it some love!
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In part eight of a ten part mini-series, Jenna and Dani break down the eighth principle of Intuitive Eating - Respect Your Body, the importance of a HAES approach, body neutrality, stopping the comparison game and much more.
Click this link for some amazing research and resources straight from the authors of Intuitive Eating, Elyse Resch and Evelyn Tribole.
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Meet Jenna and Danielle, a certified personal trainer and registered dietitian continuing the fight to break down the rules of diet culture and the fitness industry. We welcome you to join us on this journey, because happiness doesn't come from a low-cal, high-intensity life.Join Podchaser to...
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