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Fit 237: Abdominal Exercise Techniques, Food Scales, Identifying Beliefs

Fit 237: Abdominal Exercise Techniques, Food Scales, Identifying Beliefs

Released Wednesday, 10th February 2016
Good episode? Give it some love!
Fit 237: Abdominal Exercise Techniques, Food Scales, Identifying Beliefs

Fit 237: Abdominal Exercise Techniques, Food Scales, Identifying Beliefs

Fit 237: Abdominal Exercise Techniques, Food Scales, Identifying Beliefs

Fit 237: Abdominal Exercise Techniques, Food Scales, Identifying Beliefs

Wednesday, 10th February 2016
Good episode? Give it some love!
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How to identify your limiting beliefs, the importance of having a food scale for effective nutrition and why most people are doing abdominal training wrong!

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Fit Girl Guide Podcast

Motivation to Workout, Training Tips for Fast Results, Nutrition for Fat Loss. Separate Fact from Fiction in Fitness! Which exercises work best for body tone and fat burn. Nutrition and diets for healthy weight loss. How to stay motivated to change your body and life!

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