Fit 245: Best Ball Exercises, Success, Low Carb Mistakes

Released Saturday, 16th June 2018
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The Top 3 Best Exercises on the Stability Ball, How to Recognize and acknowledge your successes and three things you must pay attention to when going low carb!

Training

The Top 3 Best Exercises on the Stability Ball:

  1. Ab crunches over the ball
  2. Anything that uses the ball as a bench, such as lying triceps extensions, chest flyes or chest press.
  3. Lying Leg Curl with bridge for hamstrings

Listen to the full episode on why these are the best exercises for stability ball and how to get the most effective workouts using these exercises!

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