Episode Notes

News:

• Shopify Store Link on home page fitgirlpodcast.com or go directly at https://strongandpowerfulapparel.myshopify.com/ and get motivation workout wear!
• 1-Rep Max Calculator Link on home page of fitgirlpodcast.com
• Consolidating websites, there will be redirects
• YouTube: Proven Fat Loss Formula Video-Help me by watching to end of video! (it's only 7 mins)

In this episode:Training-a proven fat loss formula that is probably the opposite of what you think about fat loss including belly fat (volume and 5 truths video-do last)

Nutrition-summer heat can mean dehydration and muscle cramps here’s what you need to know!

Motivation combating negative beliefs-how to overcome 4 Types of negative self talk and stay motivated to exercise and eat right.

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