Fit 297 Enter Fat Burn Mode+Training Program; Nutrition Mindset
Released Tuesday, 7th November 2023
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Fit 297 Enter Fat Burn Mode+Training Program; Nutrition Mindset
Fit 297 Enter Fat Burn Mode+Training Program; Nutrition Mindset
Tuesday, 7th November 2023
Good episode? Give it some love!
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Fit 297 Episode Notes
Why the order of your workout routine is vital to fat loss results and the complete structure to follow to maximize your body’s ability to burn fat.
One Stability ball exercise that works 11 muscles simultaneously! Why yo-yo dieting doubles your risk of heart attack! And how to adjust your mindset to end dieting and eat healthy.
Link for half off the 28-day FitnessMakeover coming in your email or sign up for it at fitgirlpodcast.com
videos on these topics are on my YouTube Channel. YouTube.com/FitnessMakeover
Find out more at https://fit-girl-guide-podcast.pinecast.co
This podcast is powered by Pinecast.
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Fit Girl Guide Podcast
Motivation to Workout, Training Tips for Fast Results, Nutrition for Fat Loss. Separate Fact from Fiction in Fitness! Which exercises work best for body tone and fat burn. Nutrition and diets for healthy weight loss. How to stay motivated to change your body and life!Join Podchaser to...
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