Fit 301 Habit Hacks for Fitness: Small Steps, Big Results!
Released Friday, 26th January 2024
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Fit 301 Habit Hacks for Fitness: Small Steps, Big Results!
Fit 301 Habit Hacks for Fitness: Small Steps, Big Results!
Friday, 26th January 2024
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Create new habits and refresh your routine in the areas of training, nutrition and mindset, to get in shape faster and easier this year!
Several game changing habits in each category of training, nutrition and mindset that you can add to your daily routine to boost your fitness results!
Mentioned in this episode: Past episodes “anatomy of a rep” see episodes 49, 61, 223.
28-day Fitness Makeover Program at Fitnessmakeover.com
Find out more at https://fit-girl-guide-podcast.pinecast.co
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Motivation to Workout, Training Tips for Fast Results, Nutrition for Fat Loss. Separate Fact from Fiction in Fitness! Which exercises work best for body tone and fat burn. Nutrition and diets for healthy weight loss. How to stay motivated to change your body and life!Join Podchaser to...
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