In this episode you will learn:>> What you think will work to get you results but will really lead to failure>> The only 3 ingredients you need for long lasting, sustainable success>> How to finally get the results you've been dreaming of an

FIT OVER 40 PODCAST #12: HOW TO OVERCOME OBSTACLES AND GET RESULTS

Sep 10th, 2020 32m 45s

FIT OVER 40 PODCAST #12: HOW TO OVERCOME OBSTACLES AND GET RESULTSIn this episode you will learn:>> What are common obstacles that can derail your fitness>> How to overcome any obstacle you may encounter>> How to get results regardless of y

The (Surprising) Problems With Counting Calories

Sep 3rd, 2020 15m 25s

In this episode you will learn:>> Why calories in vs calories out isn’t always that simple>> The problem with trusting nutrition labels or food databases>> How different guys burn and absorb various amounts of calories>> Why you may be eati

HOW TO BOUNCE BACK WHEN YOUR FITNESS GOALS GRIND TO A HALT

Aug 27th, 2020 24m 36s

FIT OVER 40 PODCAST #10: HOW TO BOUNCE BACK WHEN YOUR FITNESS GOALS GRINDS TO A HALTHas your fitness ever ground to a halt?Maybe it was a new job. Maybe you got busy with family. Maybe you went on vacation.What did you do when this happened?

WEIGHT LOSS SUPPLEMENTS FOR MEN OVER 40

Aug 20th, 2020 18m 11s

In this episode you will learn:>> Are supplements necessary for weight loss?>> When is the right time to take supplements>> What supplements should you avoid?>> What are the best supplements for weight loss?---Join our FREE private Facebo

MOTIVATION IS A MYTH: STOP WAITING FOR MOTIVATION TO MAKE A CHANGE

Aug 6th, 2020 15m 41s

In this episode you will learn why motivation is a myth, and if you’re sitting around waiting for motivation to hit you, you’ll be waiting a long time.So many times I am talking to a guy and he’s telling me about all the weight he has to lose,

WHAT TO DO WHEN YOU PLATEAU IN YOUR FITNESS

Jul 30th, 2020 17m 57s

In this episode you will learn exactly what to do when you hit a plateau in your fitness so you start making progress again.Hitting a plateau sucks. But here’s the thing, it’s probably going to happen. So being armed with the proper tools to h

5 BIGGEST NUTRITION MISTAKES AND HOW TO AVOID THEM

Jul 23rd, 2020 17m 3s

In this episode you will learn 5 of the biggest nutrition mistakes I see guys make that completely derail their progress.We all know nutrition is an extremely important part of a sound weight loss and fat loss plan. But I often hear from guys

How To Lose Weight While Eating Your Favorite Foods

Jul 16th, 2020 21m 57s

In this episode you will learn:>> The fallacy of food>> Why most weight loss programs GUARANTEE FAILURE>> How to GUARANTEE SUCCESS when trying to burn fat or lose weight

HOW TO DO INTERMITTENT FASTING RIGHT

Jul 16th, 2020 16m 51s

In this episode you will learn:>> What are realistic expectations of intermittent fasting>> How to make getting through the fasting window a breeze>> Strategies during the eating window to guarantee fat lossMany guys have tried intermittent

INCREASE TESTOSTERONE NATURALLY AFTER 40 - 7 HIGHLY EFFECTIVE STRATEGIES

Jul 10th, 2020 16m 28s

In this episode you will learn:>> Why having healthy test levels are important>> They symptoms of low testosterone>> 7 natural and highly effective ways to boost testosteroneIf you are in your 40’s (or 50’s or 60’s), chances are your testos

OPTIMIZE YOUR EXERCISE FOR MAXIMUM FAT LOSS

Jul 2nd, 2020 18m 42s

In this episode you will learn:>> The two types of exercise in the battle against fat loss>> Resistance Training vs. Cardio. Which is better?>> How to continually progress so you don’t plateauWant me to take a look at your current exercise

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