Fit Phat Chat
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Episodes of Fit Phat Chat
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Fit Phat Chat Well, we are video now!Holes in your Yoga pants and holes in your lifeChristy and Ayanna talk about underwear and what is your "under-self."You are Beautiful and Brutal all at once for the return of this pod.Ayanna has been b
The Finale of 2022 is her so Let's kick off this pod with a bit of hate protest and our hate of protest!We teased an incident that occurred at our studio.We are doing another one!We have an upcoming event with our newly elected DA and Sherif
Recovery Month is coming to a close, and Ayanna and Christy talk about what they see has worked & what has not.BFree Works! Ayanna gives an update on the Wellness center and what they offer.-Caring for your mental health-An unpopular opinion
Fit Phat Chat hosts Jeni Wheeler from the Family Table Collaborative, and what a story she has to tell.From her traumatic brain injury, she says she felt like she was deported to Cape Cod, and that is where the here fantastic story begins.
September is National Yoga MonthTake a class at B Free WellnessKaylin Orr joins Fit Phat-She is the Program Coordinator and Supervisor of Operations at B Free#whateveryouneed is her hashtag at the studio.Ayanna love's fruit of the loom an
Fit Phat Chat has another evolution to share with you.Christy and Ayanna sit down and talk about Identity, Evolution, and New Spaces.Big Red is Big Red no more, and she is bringing you dance fitness, a new brand, mindfulness, and a new fuelin
In this episode, Ayanna talks about an incident of being racially targeted and how she has responded to that in her power. And of course, there's more. Thanks to our editor Wendell for his diligent work and input.
Huge shout out and heartfelt thanks to our new editor Wendell Edwards!!! In this episode we try to make sense of the past year or more ... The pandemic, social justice, change, scarcity, disconnection... in all that has been happening around us
Happy Valentine's Day 2021...we could all use a little more love in our lives. It starts with us. Lead with love!
This is another excerpt from one of our Sunday Fit Phat Fitness "Church" Chats. We're keeping it real but offering hope too! Take a listen.
This is a bonus episode from one of our recent Fit Phat Fitness "Church" services. We like to call this the "sermon" and we hope it helps to put life in perspective during difficult and unprecedented times. We discuss the idea of civilization
We did a Facebook Live on 3/15/20, the day when we found out that we needed to do social distancing to help control the spread of the COVID-19 on Cape Cod. But we know that people still need (maybe MORE than ever) movement, mindfulness and joy
Show Notes for Episode 8 of Fit Phat Chat: In this Episode, we discuss lots of topics that seem to somehow always come back to sex. We will discuss and play back for you our part 2 of interview with musician Jamar Rogers, and do some Listener
Show Notes for Episode 7 of Fit Phat Chat: In this Episode, we discuss Valentine's Day, lead you through a guided meditation, review the movie "CATS," and enjoy an amazing interview with musician Jamar Rogers! You'll want to listen to the end
Snippet up upcoming interview ... episode 7 is due out on 2/14/20
Show Notes for Episode 6 of Fit Phat Chat: In this Episode, we discuss Big Red's list of goals and Black Addict's manifestations from the past year (2019) and as URSHER in 2020! You'll want to listen to the end for the blooper reel. Here is
Show Notes for Episode 5 of Fit Phat Chat: In this Episode, you will hear us discuss "body positivity" controversy, hear about our backgrounds, and discuss our missions. We have a fascinating interview with Michael Hayes who is a LMT as well
Show Notes for Episode 4 of Fit Phat Chat: In this Episode, you will hear real talk from us and from the mouth of babes as Ayanna's daughter Blessing joins us in answering life's important questions. Also hear about our real feelings of anxie
Show Notes for Episode 3 of Fit Phat Chat: In this Episode, you will hear about Christy's recent experience with body shaming, find out who won our "Listener Love" body positive music challenge, what body parts we love about ourselves ... an
Show Notes for Episode 2 of Fit Phat Chat: In this Episode, you will learn why episode 2 has been slightly delayed, why Big Red and Black Addict have bonded over chafing, who won our "Listener Love" quote challenge, why we're okay with not be
Show Notes for Episode 1 of Fit Phat Chat: In this Episode, you will learn who Big Red and Black Addict are as well as why we decided to start a podcast. Here is a basic outline of the episode: IntroductionDisclaimerWho are We? Wh
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