In the second installment of the FitPlug Podcast featuring Coaches Darrell 'DP' Patterson and Ron Jones, the two discuss the different benefits of Strength Training vs Cardio, how you should approach which one to pick, and which one may be more efficient for your time and goals.

Both DP and Ron have had over a decade of experience in the field of Health and Fitness. The goal of the FitPlug Podcast is to give people the best, most accurate pieces of advice and recommendations to create a long lasting and healthy lifestyle.