In this third Installment of the FitPlug Podcast, Coaches DP and Ron both take you through how you are able to structurize different strength training styles into your routine. The Fit Plug Radio Podcast is a podcast that was built to help educate you to become  smarter and better educated when it comes to exercise. Both Hosts DP and Ron have an extensive background in exercise and nutrition and have been dedicating themselves to the field for well over a decade!