FitFam.com: Fitness for Families on the Front Lines of Life

We have to recalibrate our concept of “normal.” Because we live in a society in which eating ice cream, birthday cake, rich desserts, and sugary snacks on a daily basis is considered normal.If you don’t stop at Ben and Jerry’s at the mall, the

Positive and Negative Motivations for Health

Apr 12th, 2013 6m 45s

Why do we pursue good health? Most people try to eat right, exercise, and relax in order to avoid a negative outcome some time in the future. That's a mistake. There's a better way to think about getting and being healthy.

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