Operatic soprano Alyson Cambridge has had a lot of laudatory adjectives thrown her way — radiant, powerful, revelatory are just a few. Add to the list: fit. A dedicated runner and strength trainer, she adheres to a consistent workout and wellne

Jon Shockness (Kid Astronaut), Singer/Yoga Lover, Bicyclist

Oct 6th, 2018 29m 26s

When I spoke with Jon Shockness, aka Kid Astronaut, he had recently performed at Red Rocks, the famous open-air amphitheater situated a few miles from Denver, Colorado, his hometown. A big deal by any measure, but a particularly heady experienc

Bobby Rock, Drummer/Weight Trainer & Fitness Enthusiast

Aug 1st, 2018 41m 38s

The ’80s hair-metal scene is known for a lot of things, fitness and wellness not normally included. But try telling that to Bobby Rock, an accomplished drummer and fitness enthusiast who committed to a healthy lifestyle back in 1984, just as hi

Nina Osegueda, Heavy Metal Singer/Runner & Gym-Goer

May 7th, 2018 20m 4s

Nina Osegueda is the frontwoman of the heavy metal band A Sound of Thunder. She lost 60 pounds in the early 2000s after overhauling her nutrition and exercise habits, and has held to a terrifically realistic approach to fitness, wellness and ov

Eileen Moon, Cellist/Runner

Mar 2nd, 2018 38m 36s

We chat with Eileen Moon, associate principal cellist with the New York Philharmonic and avid runner. Moon spoke with us early last year about her love affair with running, how prepping for performances and prepping for races isn’t so dissimila

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