Corene Repnik - Fitness and Nutrition Coach
Fitness and Food Made Simple - Effective Exercise Solutions, Simple Nutrition Strategies, Sustainable ResultsEpisodes
Episodes of Fitness and Food Made Simple
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Ready or not, summer is here!I LOVE summer! I LOVE the warmer and slower mornings! I LOVE the sunny, long days! I LOVE hanging out at the pool and the river with my family! I LOVE the trips! I LOVE being social and spending more time outdoors!
There are a lot of people I encounter who don’t understand fully what I do. When I tell them I am a health and fitness coach, they often think, oh, you’re a personal trainer, which I am not.Do you know what a health, fitness or nutrition coach
Do you have a weekly workout routine or plan you follow? Do you know what kind of workouts to incorporate into your workout routine for optimal health and fitness throughout your life?A lot of women associate exercise and working out with losi
Get ready to dive into the crucial role of fiber in your daily diet and why it's essential, especially for women's health.Fiber often takes a back seat in discussions about nutrition, but its importance can NOT be overstated.Fiber is an essen
Hi,If you want to eat healthier, make healthier food choices, work towards your health and fitness goals, build lasting healthy eating habits, feel your best, AND still enjoy your favorite treats, this episode is for you.In this episode, I sh
What you eat and drink every day affects how you feel, starting from the moment you wake up in the morning.This is why drinking 8-16 ounces of water when you first wake up in the morning and eating a protein-packed breakfast is so important.I
If you started the year off with good intentions to exercise more or eat healthier, how is it going?Are you still showing up the way you wanted to? Are you showing up at all? Or did you already lose your momentum?If consistency on your health
I am so excited about this episode. I am going to try something new here on my podcast. I am going to guide you through a workout right here on the episode.In last week’s episode, episode #6, I talk about Fast and Effective workout and movemen
How can you fit workouts, exercise and movement into your weeks and days when you have “no” extra time, are trying to keep up with all the things on your to-do list, and when you are in a busier season of life, like the holidays for instance?I
The fact is, what you eat and drink impacts how you feel, how you look, how you build muscle, if you see muscle definition, how your brain functions, how strong your bones are, how you think, and so much more, impacting your everyday life.Star
One of the most motivating things I have learned from my 5+ years of being a health and fitness coach, and have experienced personally from the many years of making my own health and fitness a priority, is that when you know how to exercise and
The holiday season is here, and I am so excited!! I love the joy, the peace, the fun, the quality time with family and friends, the lights, the cheesy Hallmark Christmas movies, the music, the shopping, the puzzles, games, the reason for the se
When we talk about wanting to lose weight or to get in shape or to be healthy, we often hear about the importance of exercise. But did you know there is another type of movement that is just as important, and when paired with regular exercise,
Do you know the 5 core principles you must focus on every week to create a healthy and active body and lifestyle?No matter what your health goals are, these 5 core principles are the basics you need to focus on and implement consistently to se
Welcome to the Fitness and Food Made Simple Podcast - A podcast helping busy moms like you, remove the overwhelm and simplify fitness and nutrition so you can exercise and eat healthy consistently, and get sustainable results while juggling ALL
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