111: Do Your Beliefs Hold You Back?

Released Wednesday, 11th May 2016
Good episode? Give it some love!
Have you ever sat back and taken stock of why you do what you do? Why you get up at the time you do? Why you eat the foods you eat? Why you exercise or don’t exercise the way you do? You’re beliefs come from your experiences, your memories and most importantly your perception of how they happened, basically you form multiple stories that you tell yourself and they inform the decisions you make and how you live your life, today we’re going to go through some examples of stories I personally tell myself and stories we have found that clients sometimes tell themselves and how it informs the decisions they make, if you feel like you’re stuck or in a box you need to break out of this is an episode you need to listen to, even if you feel like you’re healthy enough, you can apply these principles to any aspect of your life. 

Fitness For Freedom

Creators & Guests

We don't know anything about the creators of this episode yet. You can add them yourself so they can be credited for this and other podcasts.

Episode Reviews

This episode hasn't been reviewed yet. You can add a review to show others what you thought.

Rate Episode

Recommend This Episode

Recommendation sent

Join Podchaser to...

  • Rate podcasts and episodes
  • Follow podcasts and creators
  • Create podcast and episode lists
  • & much more

Episode Details

5m 50s

Episode Tags

Do you host or manage this podcast?
Claim and edit this page to your liking.