Fitness In Post

A Health and Fitness podcast featuring Zack Arnold
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Sitting all day long just plain sucks...and even worse, it's killing your creativity. The good news is there is now a better way. Fitness In Post is a lifestyle program designed by Hollywood film & television editor Zack Arnold (Empire, Underground, Glee, Burn Notice) that helps people working sedentary jobs for long hours learn how to sit less, focus more, eat better, and survive the brutal stress of working a demanding job in a dark room. The show covers topics such as more movement throughout your day, eating better to fuel your creativity and focus, becoming a productivity and workflow ninja (with a special emphasis on Zack’s favorite program Trello), and finding balance in a chaotic world. And we'll even help you learn how to network, develop your skill sets (the right way), and take the next step in your career.

Recent Episodes

Hello loyal Fitness In Post podcast listeners, it’s been a long time since we connected last as I’ve been on hiatus during the rebranding process making the transformation from Fitness In Post to Optimize Yourself. I finally have amazing news that I’ve been waiting to share with you for months...the podcast is officially back! Before you get too excited, it’s super important that you take a coupl…
The following is a reading of my blog post Fitness In Post Is Becoming 'Optimize Yourself' As a reminder, these blog readings are the perfect excuse to step outside and take a 15 minute walking break. Useful Links: Optimize Yourself Be well. Zack Arnold, Creator Fitness In Post
This episode is the latest Q&A episode with my trusty sidekick Natalie Boschan, and in this episode we answer the question “How do I know when it’s worth it to take a great career opportunity that might mean sacrificing time with my family?” plus I reveal big news for the future of the Fitness In Post program. Spoiler Alert: This is the final episode of the Fitness In Post podcast. Now before you…

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126 episodes
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Podcast Details
Dec 1st, 2014
Latest Episode
Aug 30th, 2017
Release Period
No. of Episodes
Avg. Episode Length
About 1 hour

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