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Fitness In Post

A weekly Health, Fitness and Nutrition podcast featuring Zack Arnold
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Best Episodes of Fitness In Post

Hello loyal Fitness In Post podcast listeners, it’s been a long time since we connected last as I’ve been on hiatus during the rebranding process making the transformation from Fitness In Post to Optimize Yourself. I finally have amazing news t
The following is a reading of my blog post Fitness In Post Is Becoming 'Optimize Yourself' As a reminder, these blog readings are the perfect excuse to step outside and take a 15 minute walking break. Useful Links: Optimize Yourself Be well. Za
This episode is the latest Q&A episode with my trusty sidekick Natalie Boschan, and in this episode we answer the question “How do I know when it’s worth it to take a great career opportunity that might mean sacrificing time with my family?” pl
"What is ACE, how do I become a member, and what are the benefits?" are common questions I'm asked often by fellow film editors (that I've also asked myself). Beyond simply breaking down the criteria for entry into the most prestigious organiza
Let’s be honest...many of the poor habits that we have living in front of our computers did not materialize overnight. Instead they formed very slowly over years and years, and most likely many of the bad habits that you carry with you today st
Let’s be honest...many of the poor habits that we have living in front of our computers did not materialize overnight. Instead they formed very slowly over years and years, and most likely many of the bad habits that you carry with you today st
Film editing is a magical art form that very few people truly understand. Frankly, there are people within the film industry that don't understand the power the editor yields in shaping the finished product. In this episode I have an in-depth c
Let's face it: When you routinely work 16 hours a day in front of a computer, one of the greatest challenges is maintaining a healthy diet. On Monday morning you resolve to do better this week, but as the deadlines pile on and the time begins t
No matter how passionate, energetic, and dedicated you are to your creative profession, you will inevitably reach a point of exhaustion and burnout. It happens to the best of us including me. In today’s episode I have a conversation with post-p
As a creative professional you most likely fuel yourself on a daily basis with caffeine and afternoon sugar rushes, you fend off brain fog and the inevitable afternoon nap, and you'll spend however long it takes to make your latest project perf
I’m often asked via social media, via email, and in my member coaching calls about proper posture at a seated or standing workstation. Where should my elbows go? What’s the best desk chair? Why do my shoulders hurt? Why is my lower back on fire
In this episode I have a conversation with Nick Harauz, a certified Adobe, Apple, and Avid trainer. And for those of you listening that aren’t specifically in the editing field, that’s like saying Nick teaches people how to drive Ferrari’s, Mer
This episode is yet another installment of the Q&A series with my trusty sidekick Natalie Boschan. In this episode we discuss the psychology behind pursuing your passion as opposed to just getting the job done, we chat about the dangerous and s
If you’re sitting while reading this and grimacing at lower back pain, neck tension, or you experience regular headaches, you’d be surprised at how easy it is to alleviate all of these issues in just a few minutes a day…right at your desk. In t
The following is a reading of my blog post 'I Was Tired of Putting My Kids to Bed via FaceTime Every Night. Here’s What I Did About It.' As a reminder, these blog readings are the perfect excuse to step outside and take a 15 minute walking brea
Award-winning editor Jeffrey Ford has worked on some of the biggest films on the planet that have amassed multiple BILLIONS of dollars at the box office. His short list of recent credits includes Captain America: Civil War, The Avengers, The Av
Do you know the difference between a thermometer and a thermostat? And seriously, what the heck does that have to do with building teams anyway? Why do some teams with similar talent levels succeed and others simply maintain? Why are some famil
The following is a reading of my blog post The Freelancer's Guide to Building a Dynamic Workstation On the Go. As a reminder, these blog readings are the perfect excuse to step outside and take a 15 minute walking break. Useful Links: Optimize
Let's face it: Working in intensely competitive and exhausting creative jobs is hard. Just getting by is often all that's possible, so the mere thought of trying to eat healthy while on a budget, follow the proper career path when all you need
In many creative industries it is not uncommon to wear a 'Sleep Deprivation Badge of Honor' to the office every morning and champion how hard you work despite barely getting any sleep. Let me put this simply...this needs to stop. NOW. » Click h
I'm commonly asked, "How in the world do you balance so many different projects at once?" In this episode I give away my secret weapon and the foundation of my entire productivity system - GTD. » Click here to download a summary of the GTD syst
"How are you?" is a phrase you most likely ask dozens a time per day, but let's be honest: Most of the time it's just a formality. When is the last time you really asked this question of others, and even more importantly, when is the last time
If you think your deadlines are tight, think again. Imagine waking up Wednesday morning knowing you have a 2-3 minute piece airing on national television in 3 days...and it hasn't even been shot yet. This is the life of SNL editor Adam Epstein
A common question I get from listeners and readers is, "How can I survive the graveyard shift, and what strategies can I use to maintain my fitness and health working late at night?" We answer this question and more in the latest edition of the
The following is a reading of my guest blog post Essential Tools For The Ultimate Post-Production Workflow written for Wipster.com. As a reminder, these blog readings are the perfect excuse to step outside and take a 15 minute walking break. Us
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