What's your perception of yourself? Is it positive or negative? Do you compare yourself with others, beat yourself up over ever little flaw or just critical about yourself? Are you always concerned about what others think or say? Find freedom i

Talking Crap about your Health

Mar 11th, 2023 17m 5s

What's the most avoided topic among health questions? If you guessed bowel movements you're correct! Talking about crap is our topic and I mean literally. Understanding the importance of what it tells us about our health and having a little fun

Hormone Health Optimized

Feb 21st, 2023 44m 2s

Most of us have heard we need to keep our hormones in balance, but have you heard about optimizing your hormones for your overall BEST health? Being in the typical "normal range" may not be the right answer you're looking for and could be a big

Exercise-How to get started and stay motivated!

Feb 17th, 2023 49m 32s

Getting started is half the battle, but staying motivated makes the difference! But what if you don't even like the 'word' Exercise? I can help you overcome and find some fun. Maybe you are already active but need a little motivation to push yo

Benefits of Lemons & Limes

Feb 11th, 2023 14m 49s

Understanding some of the basic and even some in depth benefits lemons and limes provide for the body. Some you may know and some that may surprise you! Join me for some interesting information and even some history. You can also follow me at

Basic Benefits of Exercise

Feb 1st, 2023 8m 19s

Understanding the basic benefits of various exercises. Arming you with the tools you need to get started by gaining a little more information, inspiration and motivation & get you excited about moving your body. Helping you find the right fit f

Successful Goal Planning

Jan 22nd, 2023 32m 8s

How to get started and how to continue being successful with SMART goal planning. Sharing tips, tricks and information to help you became successful in your health and fitness goal planning!You can also follow me at https://www.youtube.com/@Fit

Welcome to Fitness In Training

Jan 22nd, 2023 2m 8s

Meet your host & coach! Check out all the ways to connected for ways to help you achieve your health & fitness goals. You can also follow me at https://www.youtube.com/@FitnessInTraining1 for exercises examples. Stay connected by Subscribing, f

Key to better Health

Jan 19th, 2023 34m 39s

Do you know the basic things that play a key role in our overall health? I'll share some general basics and several tips in this podcast. Do you are someone you love struggle with any of the following: Headaches, Back aches, Arthritis, Skin pro

Immune health basics-7 basic factors

Jan 17th, 2023 19m 23s

You can also follow me at https://www.youtube.com/@FitnessInTraining1 for exercises examples. Stay connected by Subscribing, following and leave your request.

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