In today's episode, we explore how to set specific goals and stick to them. We give you questions to ask yourselves to take vague goals and make them more specific. Plus, we give various ideas on how to build discipline as a skill that can be t

Podcast 2: Incidental Exercise

Oct 12th, 2018 25m 5s

In this episode, we are looking at the Physical Requirement Guidelines and how you can meet the minimum standards by just using incidental exercise. You'll get great tips on how you can move more throughout the day, make long term fitness chang

Welcome to Fitness M8chine!

Oct 4th, 2018 30m 42s

In today's episode, we get to know personal trainer and founder of Fitness M8chine, Jarryd Smith. We talk about Instagram models, gym culture, and what you can do to start improving your fitness TODAY. Click here to download today's top takeaw

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