Sleep — one of the most overlooked components of people's lives, which can make such a difference in your results. Sure, a lot of people know that you should aim to get a good 6-8 hours of sleep per night. But, does it really matter when you get those hours?

Tune in to episode 35 of Fitt Talk now, and find out!

Items Mentioned In This Podcast- The benefits of sleep- Why you should aim to sleep at specific times- Melatonin and its effects on your body- A tool Marc and Matt use to optimize their sleep cycles!

Full show notes available at http://www.marcfitt.com/session35

Marc’s Twitter: http://www.twitter.com/marc_fitt
Matt’s Twitter: http://www.twitter.com/matthewaugh

Tune in to get a special discount code on everything at the Fitt Store! (http://store.marcfitt.com)