Ep. 16 - Squats Vs. Hip Thrusts For Growing Your Glutes
Released Tuesday, 27th October 2020
Good episode? Give it some love!
Ep. 16 - Squats Vs. Hip Thrusts For Growing Your Glutes
Ep. 16 - Squats Vs. Hip Thrusts For Growing Your Glutes
Tuesday, 27th October 2020
Good episode? Give it some love!
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Intro (0:39)
The Vikings might be trading away some key players (1:39)
Daniel Jones made a fool of himself (4:04)
The NFC East (5:43)
Bears vs Rams talk (7:52)
Rapid fire for NFL predictions for week 7 (11:47)
Zach’s training (16:04)
Connor’s training (20:07)
The importance of mobility and picking up lagging parts (22:00)
New segment to our show (24:23)
Squats vs hip thrusts study (24:53)
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Five Year Plan
Personal trainers, Connor Youngman and Zach Condon have seen too many people get short-term results only to lose it all once life gets in the way. Maybe you've experienced this.Most people overestimate what they can do in five weeks, but underestimate what they can do in five years.Zach and Connor introduce the Five Year Plan: the ultimate guide to using fitness to enhance your life, not consume it.Join Podchaser to...
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