Time Stamps

• Technical difficulties (0:10)
• New Years resolutioners (1:37)
• Trainers tend to fight the wrong battles (2:42)
• Connor is coming up on a year from his last meet (4:25)
• This might be our last podcast (4:50)
• We went out for New Years (6:22)
• Connor beat Zach in madden (11:07)
• Coach Zimmer isn’t a fan favorite anymore (11:42)
• Zach mic is having issues (14:39)

Questions

• Question #1: For someone who is interested in improving nutrition, but can’t afford to see a professional, how can I find reliable sources for meals, calorie intake, etc.? (15:27)
• Question #2: What is your guys' favorite program to run? Or the most fun? (18:15)
• Question #3: Are there any benefits to body-part splits that you don’t get from full body or upper/lower splits? (27:29)

Work With Us

• Apply for 1:1 coaching

Support Us

• 20% off Redcon1 supplements → Use code “T20FiveYearPlan” at checkout

Connect With Us

• Leave us a 5-star rating and review on Facebook and Apple Podcasts
• TikTok: @fiveyearplanmedia
• Instagram: @fiveyearplanmedia
• Website: www.fiveyearplanmedia.com
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