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Ep. 72 - Green Supplements, The Best Ways To Track Progress, How To Determine The Optimal Amount Of Cardio, & Much More...

Ep. 72 - Green Supplements, The Best Ways To Track Progress, How To Determine The Optimal Amount Of Cardio, & Much More...

Released Sunday, 6th February 2022
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Ep. 72 - Green Supplements, The Best Ways To Track Progress, How To Determine The Optimal Amount Of Cardio, & Much More...

Ep. 72 - Green Supplements, The Best Ways To Track Progress, How To Determine The Optimal Amount Of Cardio, & Much More...

Ep. 72 - Green Supplements, The Best Ways To Track Progress, How To Determine The Optimal Amount Of Cardio, & Much More...

Ep. 72 - Green Supplements, The Best Ways To Track Progress, How To Determine The Optimal Amount Of Cardio, & Much More...

Sunday, 6th February 2022
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Transcript

Timestamps

  • Intro (0:00)
  • Bears and Vikings new GMs (0:12)
  • Thoughts on John Gruden and Dave Chappelle controversy (8:05)
  • You can’t take things out of context and use it to bash someone’s philosophies (15:11)
  • Does the most optimal style of training always make the most sense? (18:10)
  • Our thoughts on green supplements (23:15)
  • Technical difficulties (27:49)

 

Questions

  • Question #1: How did you guys track your clients progress (28:43)
  • Question #2: How much cardio can I do without interfering with my goal of building muscle? (41:01)
  • Question #3: What’s the best music to listen to while training? (48:34)

 

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From The Podcast

Five Year Plan

Personal trainers, Connor Youngman and Zach Condon have seen too many people get short-term results only to lose it all once life gets in the way. Maybe you've experienced this.Most people overestimate what they can do in five weeks, but underestimate what they can do in five years.Zach and Connor introduce the Five Year Plan: the ultimate guide to using fitness to enhance your life, not consume it.

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