Challenger HIIT Workout | Core
Released Friday, 16th April 2021
Good episode? Give it some love!
Challenger HIIT Workout | Core
Challenger HIIT Workout | Core
Friday, 16th April 2021
Good episode? Give it some love!
Rate Episode
Welcome back Friday Flexors!!
We have 3 moves today, 8 rounds of each, working for 20 seconds and resting for 10 seconds.
The moves this week are bicycle crunches, crunches and bird dog.
As always I would love to hear from you. Email me at [email protected].
You can also follow me on Instagram at flex.on.friday
Until next week, Keep Flexing!!!
Find me on Instagram @ flex.on.Friday or email me at [email protected].
Until Next Time... Keep Flexing!
Show More
Rate
Join Podchaser to...
- Rate podcasts and episodes
- Follow podcasts and creators
- Create podcast and episode lists
- & much more
Episode Tags
Do you host or manage this podcast?
Claim and edit this page to your liking.
,Claim and edit this page to your liking.
Unlock more with Podchaser Pro
- Audience Insights
- Contact Information
- Demographics
- Charts
- Sponsor History
- and More!
- Account
- Register
- Log In
- Find Friends
- Resources
- Help Center
- Blog
- API
Podchaser is the ultimate destination for podcast data, search, and discovery. Learn More
- © 2024 Podchaser, Inc.
- Privacy Policy
- Terms of Service
- Contact Us